Wednesday, September 29, 2010

SEPTEMBER 29, 2010




Yeah! Yesterday was a training day I wish I had everyday! Town Lake was bustling with determined runners zig-zagging all over the trail. You could tell everyone was enjoying the "cool" 80 degree evening and I enjoyed a very satisfying tempo run. I knocked off 15 min. of a 7 mile run and only 2 minutes slower than my average 7 mile training run last winter.

I love this time of the year in Austin, and anywhere in America. Fall is definitely my favorite season, and with a month away before the big day, look forward to being in New York and catching all the leaf change colors we don't really see that much down here in Texas.

It's a pretty chilled day, and I look forward to another run this evening. I appreciate all the support and donations. It's really sinking in, that in about 40 days...I will have to complete this marathon, rain or shine, pain or no pain...but it's the thought of the challenge that keeps my adrenaline going!

Please remember if paying by check to make payment to: Wounded Warrior Project
and mail to:

Running For Ryan
c/o Sarah Shay
P.O. Box 300766
Austin, TX 78703

THANKS FOR SUPPORTING OUR TROOPS AND KEEPING RYAN'S MEMORY ALIVE!

Saturday, September 25, 2010

9-25-2010 18 MILES & KIND DONATIONS


Hi there. Oh, it's a pretty super day because today I completed 18 miles in high 80 degree weather. Granted, such a blessing from the 100 degree summer heat, but NEVER thought I would be able to do 18 in these temperatures. It was kind of slow, about 30 min. slower than my winter training, but I am pleased anyway.

We have received some kind donations over the past few days, either in the mail, or on-line and I want to say, THANKS SO MUCH!


After the checks go through we will be near the $17,000 mark! I really appreciate the ongoing support. After today's run, I feel like I will be able to conquer 26.2 miles again!


On a side note...Thursday I was coming down with an awful cold. My head was pounding, throat scratchy, neck swollen, sinuses clogged, and a bit of the fever aching feeling. remembered I had I had these symptoms in early July and ignored them...ended up with full blown bronchitis, and had to go on antibiotics. The cough lasted over 30 days.

So, I was rummaging through my over-the-counter meds and found some Sinus Buster spray I used several months ago. Totally forgot I had it, and totally forgot how great it works until I tried it again. I don't get paid to say this, but I wanted to share my secret weapon that got rid of my symptoms and pain within a day and a half. I was literally going to go into the doctor on Friday and say, hit me up good with something...I gotta do 18 on Saturday.

I used the natural, red pepper spray, and viola...I am feeling 95% better. I swear on this spray, and recommend anyone to try it. It saved me a trip to the doctor, and it's all natural...and I am pretty sure I got it a Wal Greens. I think it's about $15. It's costs money to take time off of work, pay a co-pay at the doctors, and then, for me anyway, shell out hardworking money for an expensive prescription!! This product, as well as SCAPE sunblock have been great finds during my year of training for these past 2 marathons. Since early August facial lesions from my Lupus have pretty much been in remission, and I give a lot of credit to SCAPE because it has been the best sport's sunblock I have ever used. So, if you have Lupus and run outdoors, or you are prone to skin cancer, I would totally recommend it to you! It's not a cure, but it's a good training buddy to wear on your skin.


Once again...THANKS FOR THE DONATIONS!!!! Please keep spreading the word.


CLICK DONATE ICON TO DONATE ONLINE


or CHECKS can be mailed to:


Running For Ryan

c/o Sarah Shay

P.O. Box

300766

Austin, TX 78703


PAYABLE TO: WOUNDED WARRIOR PROJECT


(100% of donations go directly to WWP after we credit amount to Team Ryan Shay Memorial)


Thanks!

Tuesday, September 21, 2010

SEPTEMBER 21, 2010


I felt alive again today. Similar to all the running/emotional highs I had while training last winter for the Austin Marathon. I was looking forward to a run after work, but it started pouring rain around 4:30 pm and I just stared at the window, thinking, oh great, day 3 without a run! But, Mother Nature was kind enough to stop to a drizzle by the time I hit the trail. Barely anyone was running, and I pretty much had the 7 mile run to myself.

It's as if today everything that is been so chaotic over the past several months just stopped for my 70 mins of training. The air was comfortable, there was no sun blazing in the sky, and my confidence increased due to the fact my run time was almost comparable to when I was training in the cold weather.

I also have Ryan in my thoughts more often again, as date of the NYC Marathon grows closer. On my run today, I remember when I wrote about a dream I had about running this race with my brother...before I even fathomed running the NYC Marathon. I think I even had the dream before I finished the Austin Marathon. I would have to go back and check when I wrote about it. But the main part of the dream involves us starting together, and running over a bridge and heading up into some clouds. Ryan took a break and sat down, and said, something like, "Now go now...get to the finish", and I jumped down from the clouds on to a road and kept on running.

It was the second dream I had about finishing a race with him in the dream. So, I really think it's meant to be to finish this race for him.

I feel like I lost focus during the summer, and it felt so nice to run a great tempo run and make peace with all the zillion thoughts in my head relating to everything I have been juggling lately.

I felt very connected to Ryan on this run, and to top it off, as I was crossing the I35 bridge today, nearing the halfway point, Journey's "Dont' Stop Believing" played into my headphones and for once in what seems like a long while, I started visualizing the finish line in NYC again. Yeah!:)
THANKS FOR YOUR SUPPORT AND HONORING RYAN'S MEMORY WHILE GIVING BACK TO OUR TROOPS!

Monday, September 20, 2010

September 20, 2010 16 miles and a Bite

(crazy bite mark on my leg just before heading out for 16 mile run)

Ah, finally, blessed with some decent temps as last Saturday's run was welcome with overcast skies and rain. I managed to get my longest run in since the Austin Marathon, 16 miles. As I headed to the car to make my way to Town Lake, I notice a bite on my right thigh instantly go black and blue with a bite mark in the middle. It was kind of scary because I can't remember having a reaction like that before, but after a couple of days it's down to a pale bruise and starting to disappear. Being in Texas and all, you never know what's lingering around waiting to take bite at you!

I am trying my best to get back to more frequent messages on this blog, especially because it's getting so close to race day, November 7, 2010.

This time around, fundraising has been difficult. I am so much busier with work, and in life in general, that I haven't had nearly the amount of opportunities I had raising money for the Austin Marathon. But, every little bit helps! The Flo Track interview brought in nearly $1,300, and I did have the chance to do some mail outs over the weekend while Max was with his dad. Thanks, again to Erin O'Mara who helped bring in $1,000 over the past few weeks by joining the team.

Right now, I just need to keep on asking that if you are reading this and can spare a few dollars, or know others willing to give to such an important cause, to please donate and keep spreading the word.
Thanks again for all the support! Your donation helps get us to $26,200 for some amazing servicemen and women who often use the Wounded Warrior Project to run, bike or walk again with loss of limb(s) in different sporting events across the nation.

Monday, September 13, 2010

SEPTEMBER 13, 2010

(good bud, "B" when he was overseas)

Hi there! It's been awhile, a couple of weeks, I guess. Well last week was just crazy at work with Tropical Hermine whisking through Central Texas, and all that could accumulate work wise, did. Happy Belated Birthday to my dad and sister Amie who share a birthday on September 11. My thoughts did go out to all of those who lost loved ones on that day. I knew it was September 11, but I forgot as I hit the trail Saturday morning for a blistering, insane, wanted to pass out and just cry 14 mile run in 95 degree weather. It was the slowest 14 mile run I have ever attempted, nearly 2 hours and 50 min. As hydrated as I was, I still felt like my body would burst into flames at any given moment. But I was heading on Riverside and bunch of motorcycles passed with American flags attached to their bikes, and it reminded me, it was 9/11. This naturally got me thinking about our troops, and just about being so grateful in general for the life I do have. I really try hard not to take things for granted (especially after Ryan passed away), but of course, we can stray from time to time, and occasionally need reminders of what really is important.So, simply seeing these bikes parade down the road, helped me truck through another mile or so with just a little more energy.

Recently I have been reconnected with a friend I have been writing for 3 years as he has worked and lived abroad as an active duty Army guy and now doing wonderful things far away as a civilian. He has been living and working in places I could not imagine, and always upbeat about his work, even when times are hard. It's great to keep in touch this long, and it seems we just always know when to reconnect and catch up when the timing is right. Also, happy to hear another friend has returned from Iraq, and safely back to work in the U.S. Now, waiting for my very best bud to return. It's been awesome catching each other on Skype, but look forward to having her back home!

Their selfless sacrifices do keep me humbled, and as I get into less than 2 months before race day, I will try hard to write more, and start reaching out to as many as I can about contributing to this great cause.

Good night!

Sunday, August 29, 2010

8/29/10

Being exposed to media can make you feel vulnerable, but it has helped the cause. In the past few days, Running For Ryan has gained $1,000, moving up to $15,600 of $26,200 goal. Mark, from Flotrack.org was kind enough to invite me over to their HQ for a brief interview, and though I was nervous as hell, I am glad it brought in some great donations. My thanks to Erin O'Mara, from Michigan who has a goal of $1,000 for Team Ryan Shay Memorial, and is well on her way to making it! She is running the NYC Marathon too.

BUT---You don't have to run the NYC Marathon to join the team. Anyone can join. If you have another race in mind you want to raise the money for, go for it! Otherwise you can join the team, and help raise money without even running a race. Maybe you have a husband/wife, father/mother, brother/sister, etc. benefiting from the Wounded Warrior Project, or you just want to give back to our troops. Sign, up, set a goal, any amount is appreciated, and spread the word to your family, friends, and even local businesses.

We have 2 months to get there, and any help is welcomed! Thanks again for the support!

Monday, August 16, 2010

"Pete" Predrag Dakovic -Goodbye My Friend 8/14/10



















(pics of Pete about 1999-2001) "Pete" Predrag Dakovic Feb. 3, 1979- Aug. 14, 2010
(from top: Pete and my mom; Northwood University graduation 2001 w/ Pete, me,sister Amie; Notre Dame game with brother Ryan, me, Pete, brother Case, sister Amie; Notre Dame Football game Me and Pete, Pete and a best friend "Juke")
AUGUST 28, 2010
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Today another 10.15 loop around the lake. Next week I will start increasing my long runs, because the 2 month count down is on the way! Well something kind of interesting happened on the run...a soft ball was an inch from my head when I ran by a game in progress. My back was turned from the field and so all I saw was the ball falling to the ground as it went right over my head and dropped in front of my feet. Yeah, for being one inch to quick for the ball. And well...I was pulling away from Town Lake and noticed I needed gas (gauge is broken, so I estimate by my mileage). I said out loud, "I need gas." So, at the stop light by the Pflugerville pedestrian bridge and Caesar Chavez my car stalled. Oh yah, and it wasn't pretty... people were honking and some chic couldn't give me enough of her horn. So, I am getting out of the passenger side because it's busy street and I am calling everyone. No one answers on a nice sunny Saturday afternoon. Then after about 5 minutes my knights in shining armor appear. A truck of men hopped out of their truck, pushed my car up a curb on the grass by the trail, and went and got gas for me! Chivalry is alive! While I was waiting 3 other men asked if I needed help, but not one woman...hmmm, where's the sisterly love? In a way, it was a good social experiment. Men help a "damsel" in distress, but my fellow "sister" honked her horn at me until I felt like hiding under the tree. Oh well, issue was resolved painlessly, and I am so grateful those guys went out of their way to help! It made my day.
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AUGUST 25, 2010
I just read a letter from Pete's sister, Ana, to me and let me tell you, it was the most touching email I have ever received. In the middle of the madness with the loss of her brother, she reached out to me to let me know they were all looking at the photo album I gave Pete before he left America. That means a lot to me.
Coincidently, I was just breezing through the Austin Statesman the other day and remember my horoscope reading something like, "take a lot of pictures now, and document this part of your life". Only just a week or so ago, I mentioned to someone to never let go of photos, because you never know when you might want to have a look at them again one day. I know I had more pictures of Ryan, but can't find most of them anymore, and in general, I am horrible with arranging things in boxes. Nowadays, all is digital, so it makes it easier, but there is still that warm feeling I like when paging through a book of photos or opening up a box to a moment in time that might just let a laugh or two slip out from memory of the special occasion.
This evening's run was another energy charged run. I got about 6 miles in, and then shared a chocolate sundae with oreo cookies with Max! Yah, it was as good as it sounds. Little Max has been a trooper. Kindergarten is kicking his butt! He's one pooped out little guy, but told me today, school was awesome because there were so many things to do! Didn't inherit that school enthusiasm from me, that's for sure;) I was too busy day dreaming...
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AUGUST 24, 2010
Today's run was amazing! Thanks, Mother Nature, for chilling out a bit. It went from feeling like 110 outside to less than 100 by the time I hit the trail. Admittedly, there's a new found energy running through me lately as well. Celebrating Pete's life with friends, family, and even strangers has been uplifting for my soul. I have received some very touching emails, and so I wish to keep the pics up for a while longer. I feel like I am running now for Ryan, the troops, and Pete. All of them unconnected, yet connected in some way that makes sense to me. Ryan's dedication to the sport and my love for him as his sister, our troops dedication to our country, and Pete's huge heart that touched the lives of everyone he met. A sluggish summer of training, may start turning into some pretty decent runs, as the temperatures look to ease up a bit beginning in September. There's hope yet that I will get that 20 mile practice run in before the big day!
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AUGUST 22. 2010
Wow, today's 10.15 mile run was HOT! This weekend, Max was with his dad,and because of the emotional week, I slept in today, until 9 a.m. So, the morning run, turned into a lunch time run, and by the time I hit the trail, it was blazing. Thank you 7 Eleven guy for letting me put ice in my water bottle!!!:) My water was almost gone, and really warm by the time I got to Riverside. The ice was instant relief! I want to share some pictures from the past because I heard that many of Pete's family and friends saw the blog and appreciated the story about him. I have a lot of photos, but can only post so many. Pete also had a special woman in his life, before he passed, so I have to be sensitive about the pictures I post. I put the one of my mom and Pete up because my parents understand the loss of a son. I called them the same night I found out from Pete's friend, "Juke", that Pete had passed away, because they were lucky to meet Pete when we drove up for my little brothers' cross-country meet. As you can see, it was hard not to like Pete. My parents wish to give their condolences to Pete's family...from one mom and dad, to another.
All week, I could only think about my Northwood University days, and when I ran for my training, I was sorting out memories in my head, like placing photos in a photo album.
At one time, Pete was like a family member, so it will take some time to get use to the fact he is only here in spirit now.
One thing is for sure, it keeps me in line with appreciating what I have right now. Because you know we can all start to take things for granted from time to time. Max will be in Kindergarten on Monday! I cannot believe how the years have gone by so fast. It seems like now that school is starting, Autumn will soon be right around the corner. This means, the New York City Marathon is approaching too! If you are reading this, please tell everyone about the charity run for our wounded soldiers. I appreciate all the donations. Donate online at http://www.runningforryan.com/ Thanks!!!
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AUGUST 18, 2010
I am told I wear my heart on my sleeve, so I won't pretend that Pete's passing has not been on my mind since the moment I knew he was gone. I ran today with a heavy heart because it's hard to believe that just a couple of months before the NYC Marathon, I think about another person who shared an important part in my life. He was also the same age as Ryan, so both of their young faces will be etched in my memory forever. When Ryan passed, I didn't blog, I didn't really discuss it for two years. But now that I am writing about my journey to the NYC Marathon, writing about Pete comes naturally. Maybe the timing is just climatic as he was young, and we also shared a trip to NYC for Christmas of 2000. It was a road trip from Michigan to New York, and then a friend's house in Baltimore for New Year's. The first and only time we both went up the Empire State Building, and seeing the Twin Towers before the fateful 9/11 date. Maybe I am taking it harder than I normally would because I have been single for a few years, added with the fact that Pete being gone forces my memory to let all the great times flood my brain. I spoke with a girlfriend today about the strangeness of it all. I guess I am a little raw with emotion, because only a couple of months ago he asked how I could manage the fundraising, working, running, and being a mom? I told him, "I have no clue". Sometimes we just decide to do crazy things, and we don't look back. I told him, I was proud of his work with The United Nations, and wished him well with his current relationship and his family. That was the last time I had contact with him.

So, I am trying not to think about how a great young man was lost and I will do like I did with Ryan and think about the good times when I am out on the dirt or the pavement and once again appreciate that LIFE IS PRECIOUS...so go for it, and keep on truckin!
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AUGUST 16, 2010
It's very ironic that on Saturday as a current dating relationship was ending, so was the life of a dear man I was blessed to know while studying at Northwood University in Midland, Michigan. "Pete" Predrag Dakovic died in a car accident on August 14, 2010.
I bumped into Pete while taking a math class. I actually took an earlier class that day because my schedule was messed up, and he happened to be in that particular class. It was a mutual check each other out kind of moment, and the rest is pretty much history. Well, I mean it took a week or so to finally get introduced at a party, and the first thing he said was, "You are that newspaper lady." Yep, that was me. I was on the school paper and often wrote about world issues at the time to include, Serbia and Kosovo. Pete was from a city called Podgorica, the capital of Montenegro, Serbia.
Our first date was interesting, he talked about "man" and "woman" as though he lived in the caveman days. But eventually I gave him a chance and it just took off to become a healthy, fun, magical and exciting relationship during our junior and senior years at Northwood. Pete had a heart of gold, and always surprised me with amazing acts of thoughtfulness, not surpassed by most. At 6'7", Pete was tall, and strong, the center of the basketball team, but he was kind and compassionate and proud of his homeland. An athlete and "A" student, he always made time for us. Later in life, I would often judge men on the "Pete" scale. Though I have had other good relationships since Pete, he did set the bar for what I would eventually want in a long term relationship. We were young. I was 24, he was 21. Eventually, he had to go home, and I went to Australia, and so we parted ways. But the time I had with him was a blessing, and as I deal with a current ended relationship, I will think of Pete for a moment and smile knowing that what he shared with me was something to be treasured forever. It also reminds me that it's not too much to hope for another relationship down the road that will bring me new memories, similar to the way Pete and I enjoyed life back in college.
Pete met my brother Ryan, along with other siblings, as we drove down to Notre Dame to catch our first big college football game. He bonded well with my brothers, especially Case, as they both enjoyed picking on me and instantly acting like they were brothers in real life. I never met Pete's parents, or his 2 sisters. But he spoke highly of them, and we often sent greetings to them in the mail while he lived in the States.
My thoughts to his family and friends, as I cannot imagine the hurt they feel now. But Pete was such an amazing person, and like Ryan, there will be great stories to enjoy about him in the future. Pete was kind enough to reach out to me when Ryan died and continued to encourage me to run the NYC Marathon after the Austin Marathon was completed. Rest in Peace, Dear Pete.