tag:blogger.com,1999:blog-56754126058979413392024-03-13T08:38:03.499-07:00Running and Life in GeneralWhy "Running For Ryan"? Ryan Shay was my brother, with extraordinary ambition, and sadly, at 28, he passed away in the Men's Marathon Olympic Trials in Central Park on November 3, 2007.
In his honor, I ran my first marathon on February 14, 2010 in Austin, TX. The money raised for this specific event was donated to the Wounded Warrior Project. Continuing with Running For Ryan, I am running the NYC Marathon on November 7, 2010, hoping to raise $26,200.
Thanks for your support!Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.comBlogger138125tag:blogger.com,1999:blog-5675412605897941339.post-63619643164741094192013-09-02T11:21:00.000-07:002013-09-02T14:32:59.629-07:00What Motivates You? WWP 8K Run San Antonio September 21, 2013<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uFGHtHo41xE/UiTWhH6vhFI/AAAAAAAAAb4/O8MJL2nBBMY/s1600/wwprace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-uFGHtHo41xE/UiTWhH6vhFI/AAAAAAAAAb4/O8MJL2nBBMY/s320/wwprace.jpg" width="320" /></a></div>
I look forward to being back in San Antonio in 3 weeks for this special event! Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-51394828320285394832013-06-18T13:54:00.001-07:002013-06-18T13:55:47.120-07:00WOUNDED WARRIOR PROJECT SAN ANTONIO 8K, SEPTEMBER 21, 2013Can't wait for this event again! Last year it was amazing. It was POURING down rain the entire race, but it didn't dampen the spirits of the participants and volunteers. I was honored to volunteer and help direct race traffic when I bumped into Chris, a vet with a single leg amputation. He was 23 years young last year as he finished the race along with his mother, and we all crossed the finished line together, in what was victorious moment for both of them.<br />
<br />
Here's a bit from what I wrote about him last year:<br />
"<b><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">So I went over to the last water station and waited.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">The race had pretty much dissolved by this time.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">The weather, was for the most part, pretty nasty and it was impossible to stay dry anywhere. </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">So, when this trio passed me by for the last time, I asked if I could finish the race with them.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">I didn’t know what to expect.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">I didn’t want to come across sympathetic, rather inspired.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">I introduced myself, and found out the trio was mom, Suzi, younger son in stroller, and grown son, Chris, who was injured in Afghanistan.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">Along the route, I stopped and gave Chris a hug.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">It’s my instinct, when I am standing next to a brave man or woman that has bravely served our country.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">Chris is 23, and may enroll at the University of Texas after he is discharged from the Army.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">His mother is still serving, as an active Texas Guard member of the U.S. Army.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">We chatted all the way to the finish, and as Chris and Suzi crossed the line, I could feel the pride of a mother toward her son, and I am pretty sure Chris was just as pleased to finish an 8k course, hiding any pain he may have been in from a drenched prosthetic attached to his right leg.</span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;"> </span><span style="background-color: #c3d9ff; color: #72179d; font-family: Calibri; font-size: 13px; line-height: 20.796875px;">However, the most inspiring thing for me on this day was not focusing on a soldier with an obvious injury, rather the guts and strength Chris has to continue to live a full life."</span></b><br />
<br />
If you are in Central Texas, please sign up to run this event, and help support our wounded veterans. It's a great time for all ages and speed.<br />
<br />
<b><span style="color: red;">Check out the link below:</span></b><br />
<a href="http://www.woundedwarriorproject.org/wwp-8k-runs/san-antonio.aspx">http://www.woundedwarriorproject.org/wwp-8k-runs/san-antonio.aspx</a><br />
<br />
Thanks for Supporting our Troops!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-LcV0sJe-bEo/UcDInv4rTYI/AAAAAAAAAaY/9O72-OZa9A4/s1600/131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-LcV0sJe-bEo/UcDInv4rTYI/AAAAAAAAAaY/9O72-OZa9A4/s320/131.JPG" width="267" /></a></div>
<br />
<br />Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-33761221518115783572013-05-08T11:17:00.002-07:002013-05-08T13:43:51.201-07:00APRIL SHOWERS BRING MAY FLOWERSWell, wow, another great lapse in writing time, but had such a great time at the Color Run in Austin, TX last Saturday, May 4th.... it made me want to jot some thoughts down again.<br />
<br />
First off, I haven't really ran in a long time. I do go slow jogging about 3 to 4 times a week, but haven't participated in a road race in a long time...since the ING NYC Marathon in 2011! I say I was well overdue for some fun on the run!<br />
<br />
One of my girlfriends entered the event and I joined up last minute, wondering why the heck not? Well, this event was so CRAZY that it was a blast! I would recommend for anybody looking to enjoy the day, enjoy life, enjoy some exercise with family and/or friends. <br />
<br />
Strangely enough it was also on May 4th, the birthday of Ryan. So, I kind of have to contribute the date to making the running event that more special! It was a time to run and celebrate his life, and just get out and get comfortable in the little running circle again. It wasn't even a race...it was a run! It was a run for fun time!<br />
<br />
In the middle of all this fun I had a whirlwind of emotions from relationships that were beginning and ending. I think the easiest way to get through these normal chain of events has been getting out there and jogging around the neighborhood. Once again...confusion, uncertainty, relief, sadness, excitement...whatever the emotion...it all seems like one big one after a run:CALM. I had butterflies in my stomach last weekend. I don't think<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-kKQ8Mv2GMx4/UYqWo9-2y6I/AAAAAAAAAZ4/u-bqpealsOo/s1600/colorrun1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-kKQ8Mv2GMx4/UYqWo9-2y6I/AAAAAAAAAZ4/u-bqpealsOo/s320/colorrun1.jpg" width="167" /></a></div>
it will develop into something, but for a moment, I can say...there are still opportunites to have that spark again!Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-63780566600546882302012-11-04T10:17:00.000-08:002012-11-04T10:19:55.325-08:005 years ago...Remembering Ryan, Thoughts on NYRR and the ING NYC MarathonYesterday was the 5 year anniversary of my brother's death in the 2007 Men's Olympic Trials in NYC. As the anniversary approached, it's impossible not to think about him often, and the city of New York as well.<br />
We all miss my brother, and a time like this is very emotional for my parents and Alicia, who was Ryan's wife. As the 5 year mark came to me yesterday, I was filled with thoughts of love and thankfulness for all that I have in my life at this moment. <br />
<br />
My brothers, Nathan, and Elliott, traveled with their girlfriends, Elena and Robyn, to NYC to pay tribute to my brother's memory, and visited Central Park where Ryan last ran. Ryan's rock is still there...along with the bench dedicated to him with his quote of:<br />
"It is necessary to dig deep into ones self to find that hidden grain of steel called will".<br />
<br />
Such a powerful statement to think about, especially this year, in NYC and it's surrounding boroughs and neighboring states that were deeply affected by Hurricane Sandy.<br />
<br />
If you are human, you cannot feel anything but heartache for the families who lost loved ones, and for those who are now homeless and trying to cope and move on when winter weather approaches soon.<br />
<br />
This is why many were stunned the 2012 ING NYC Marathon would continue. Many are quick to jump on the bandwagon that Mary Wittenberg does not have a heart, and did not think about those suffering. I can tell you, Mary had a heart of gold when Ryan passed away. She did everything to make sure that I along with several other family members made it to NYC to help prepare the transfer of Ryan to Michigan where he was laid to rest. She cried, she encouraged, and she acted like a CEO should, and went straight into action to help us in our time of sorrow and need.<br />
<br />
I cannot say for certain why the marathon was scheduled, but for what the marathon represents, and how much it helps the runners and the city of NYC, it would be great to think first, that it was for good intentions. But it's all in the past now, and seeing today's headlines of 2012 NYC Marathon participants taking up new roles as volunteers in the area is what will become inspirational stories for them to tell back home. It will become more inspiring than a race time and more inspiring than a medal.<br />
<br />
When I was entered in the 2010 ING NYC Marathon, I trained forever, just like these runners did. I made it to NYC, and I had an appendectomy on hour or so before the race began. My family had traveled from Chicago and Michigan to watch, and I felt heartbroken. I didn't want to finish the race for me, but for Ryan and for those who came to cheer for me. But instead when they came to visit at my bedside in the hospital, all that training and energy and money put into making it to NYC, was nothing compared to knowing I would be ok and I could deal with that. I had to stay an extra 3-4 days in NYC and Mary Wittenberg knew about this, and she helped out by giving my sister(who stayed on to help my recovery) and I accommodations for the time I needed my incision to heal. When I returned home to Austin, I sent my sincere thanks back to Mary and the NYRR staff because that was the second time they had been so helpful.<br />
<br />
Just when I thought, running would be over, I decided after a few months, I would use my deferment, and try for 2011 ING NYC Marathon. It was the hottest summer in Texas, and the drought had burned up thousands of homes in near by Bastrop, but somehow I got the miles in, and made it to NYC again. Once again, I didn't care about the time, I just wanted to finish for Ryan, and for my family who came again to cheer for me!!! I finished. Some of the NYRR staff knew I was running this time again, and sent me heartfelt encouraging emails or voice mails. Being a single parent, and already spending alot between hospital bills and training and traveling, Mary helped out once again and gave me a place to stay. When I completed the marathon, she sent me a handwritten card...I can't find it right now...because I recently moved....but it read something like" So glad you were able to honor Ryan and complete the marathon. I think about him everyday". Does this sound like a heartless CEO? No, this, to me, is a person who has a million and one things to juggle by putting on the largest marathon in the world, but still took the time to reach out to a slow, unknown runner, way over in Texas, to show support. Not only Mary, but the entire staff was on board to encourage me to finish for Ryan.<br />
<br />
I can never forget their generosity and encouragement. So, on this 5 year anniversary, I think about how my brother would have been so grateful for Mary and the NYRR for assisting over the years. I also hope that the city of NYC and all those who wanted to participate will realize that there is always another race, as long as we are here on earth. (Below:Family visiting Ryan's rock and bench in Central Park, Nov. 4, 2012) <a href="mailto:runningforryan@gmail.com">runningforryan@gmail.com</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Bp8-zhvybrE/UJawCEtwybI/AAAAAAAAAYo/joZv6owqeBI/s1600/family+in+nyc+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Bp8-zhvybrE/UJawCEtwybI/AAAAAAAAAYo/joZv6owqeBI/s320/family+in+nyc+2012.jpg" width="320" /></a></div>
Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-55137062363618133452012-09-23T09:41:00.001-07:002012-09-23T09:41:22.162-07:00Wounded Warrior Project 8k -San Antonio
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">On a very rainy morning on Sunday, September 16<sup><span style="font-size: x-small;">th</span></sup>,
2012, I was honored to volunteer and be a part of the San Antonio Wounded
Warrior Project 8K road race.<span style="mso-spacerun: yes;"> </span>From what
I heard, the event has raised over $95,000 for WWP from participants in last
Sunday’s race.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">It’s been almost a year from finishing the 2011 NYC
Marathon, and life has continued to run in its usual face pace: A new job, a
new place to live, and a continuing deep appreciation for what our troops and
their families have sacrificed for us and our country.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Over the past several months, there have been debates,
speeches, and a no shortage of opinions on what we should be doing as a nation
and who should be leading it.<span style="mso-spacerun: yes;"> </span>So, it was
refreshing to break away from the in-your-face campaigning going on around the
internet and television and focus, for a morning, on our troops and their
families.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">On this particular morning, it was cool, slightly drizzly,
but the atmosphere was full of excitement and joy.<span style="mso-spacerun: yes;"> </span>All the volunteers were pumped to take part
in the event as much as the runners were enthusiastic to complete the nearly 5
mile run, in which would become a down pouring of rain for the entire duration
of the race.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">But on this day, it wasn’t a race like most races.<span style="mso-spacerun: yes;"> </span>This race was full of love and contentment,
just to show pride and support for our servicemen and women, especially those
who have been injured since September 11, 2001.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">On this day, I volunteered to help direct the runners along
the race course.<span style="mso-spacerun: yes;"> </span>By the time the runners
passed my point on the course, I was drenched from head to toe, but it didn’t matter.<span style="mso-spacerun: yes;"> </span>The runners started passing by, soaking wet,
but smiling and chugging along through the heavy rain and deep puddles of
water.<span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I had my camera on me, and started snapping shots of the
participants, when one trio had caught my attention.<span style="mso-spacerun: yes;"> </span>It was a woman pushing a stroller, and a man
walking the course with an amputated leg.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">They were several minutes behind the last of the pack, but
trucking through the bad weather, and determined to complete the entire course.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">After the last of the race entrants had passed my point on
the course, I jogged over to the 3 mile mark, not wanting to be done for the
day.<span style="mso-spacerun: yes;"> </span>So, I took out my camera, and
started snapping photos again.<span style="mso-spacerun: yes;"> </span>Here came
the trio including the lady, child in stroller, and wounded veteran passing me
by again.<span style="mso-spacerun: yes;"> </span>There was a look on this man’s
face that made me want to stand through the rain and see him make it to the
finish.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">So I went over to the last water station and waited.<span style="mso-spacerun: yes;"> </span>The race had pretty much dissolved by this
time.<span style="mso-spacerun: yes;"> </span>The weather, was for the most
part, pretty nasty and it was impossible to stay dry anywhere. <span style="mso-spacerun: yes;"> </span>So, when this trio passed me by for the last
time, I asked if I could finish the race with them.<span style="mso-spacerun: yes;"> </span>I didn’t know what to expect.<span style="mso-spacerun: yes;"> </span>I didn’t want to come across sympathetic,
rather inspired.<span style="mso-spacerun: yes;"> </span>I introduced myself,
and found out the trio was mom, Suzi, younger son in stroller, and grown son,
Chris, who was injured in Afghanistan.<span style="mso-spacerun: yes;"> </span>Along
the route, I stopped and gave Chris a hug.<span style="mso-spacerun: yes;">
</span>It’s my instinct, when I am standing next to a brave man or woman that
has bravely served our country.<span style="mso-spacerun: yes;"> </span>Chris is
23, and may enroll at the University of Texas after he is discharged from the
Army.<span style="mso-spacerun: yes;"> </span>His mother is still serving, as an
active Texas Guard member of the U.S. Army.<span style="mso-spacerun: yes;">
</span>We chatted all the way to the finish, and as Chris and Suzi crossed the
line, I could feel the pride of a mother toward her son, and I am pretty sure
Chris was just as pleased to finish an 8k course, hiding any pain he may have
been in from a drenched prosthetic attached to his right leg.<span style="mso-spacerun: yes;"> </span>However, the most inspiring thing for me on
this day was not focusing on a soldier with an obvious injury, rather the guts
and strength Chris has to continue to live a full life.<span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">We plan to keep in touch, and I look forward to building a
friendship, that might have never formed, had I not stuck around.<span style="mso-spacerun: yes;"> </span>The Wounded Warrior Project has given me some
of my proudest moments in life, and I hope to jump on board to more events
happening in Central Texas in the near future.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Also proud to say, I wasn’t the only one from my work to
participate.<span style="mso-spacerun: yes;"> </span>My boss, Tom was a
volunteer, and Patrick, a co-worker from the San Antonio office, ran the race
and raised funds for WWP.<span style="mso-spacerun: yes;"> </span>He has also
served in the military.<span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">As I was driving back up to Austin, I was thinking how these
types of events are great for any company to jump on board, from volunteering
to fundraising.<span style="mso-spacerun: yes;"> </span>If we all did one or two
events a year, it adds up to a lot of volunteer support, and a lot of
donations.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CofJe-2jl0k/UF86hs7SMkI/AAAAAAAAAXo/KShoDxB-0k0/s1600/129.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="http://3.bp.blogspot.com/-CofJe-2jl0k/UF86hs7SMkI/AAAAAAAAAXo/KShoDxB-0k0/s320/129.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-3yBUIw532F4/UF86phxHVrI/AAAAAAAAAX0/DNNMjL1fa5E/s1600/131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-3yBUIw532F4/UF86phxHVrI/AAAAAAAAAX0/DNNMjL1fa5E/s320/131.JPG" width="267" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2Kk4-2ZmhUk/UF86z6QeOfI/AAAAAAAAAX8/py-vhiC1_l8/s1600/039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-2Kk4-2ZmhUk/UF86z6QeOfI/AAAAAAAAAX8/py-vhiC1_l8/s320/039.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-gklREzA1ehM/UF87Ekt1C2I/AAAAAAAAAYE/KNkRBK61w78/s1600/110.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-gklREzA1ehM/UF87Ekt1C2I/AAAAAAAAAYE/KNkRBK61w78/s320/110.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-uUeEo0R_qfo/UF87V3f1PXI/AAAAAAAAAYQ/AStAwaoROFM/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-uUeEo0R_qfo/UF87V3f1PXI/AAAAAAAAAYQ/AStAwaoROFM/s320/036.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-gYkBGQ8d3ZM/UF87gfhnqOI/AAAAAAAAAYY/ul2jx7WS4Q4/s1600/068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="http://1.bp.blogspot.com/-gYkBGQ8d3ZM/UF87gfhnqOI/AAAAAAAAAYY/ul2jx7WS4Q4/s320/068.JPG" width="320" /></a></div>
Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-23635112145190203642012-06-22T08:55:00.001-07:002012-07-15T17:57:37.749-07:00Parade in Austin, TX for Veterans of Iraq , 7/7/12<strong>Hello Everyone,</strong><br />
<strong>It's been awhile and hoping to reach a few readers. It's been awhile since I have posted on here, but it's been brought to my attention by the Wounded Warrior Project (WWP) that a parade will take place in Austin, TX on July 7th, 2012 at 9am at South Congress bridge for veterans, followed by a job fair by local companies looking to help veterans transition into civilian work force. Please come by and show your support for the parade if you are in the area on this Saturday. Also, if you are an employer, reach out to the committee from link below to see how you can help! Thanks so much! </strong><br />
<br />
<strong>UPDATE: Parade was great! Wish more Austinites knew about it, but glad to meet up with some awesome veterans! Here I am below (head down of course...ha ha) with the group who helped with Wounded Warrior Project part in Austin Parade (mostly all veterans).</strong><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ITOrq_tjFHU/UANmRqEFxpI/AAAAAAAAAXc/31pQDq_INYU/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-ITOrq_tjFHU/UANmRqEFxpI/AAAAAAAAAXc/31pQDq_INYU/s320/018.JPG" width="320" /></a></div>
<strong><a href="http://welcomehomeiraqveterans.org/">http://welcomehomeiraqveterans.org/</a></strong>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-72351749612227765282012-01-04T09:28:00.000-08:002012-01-04T09:36:08.784-08:00Happy Two Thousand and Twelve!Let's see what the universe has in store for us in 2012! Hope everyone is well!<br /><br /><strong>Just to catch up, I finished the 2011 ING New York Marathon on November 6th. It was GREAT to go back and finish a goal set from the previous year. It was an amazing experience and brought on with the help of many people. I will forever be thankful.</strong> <br /><br />I am in the midst of trying to find new employment, so that keeps me busy these days, but hope to run a race again soon.<br /><br />Take care.Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-66858634502638499822011-08-07T21:24:00.000-07:002011-08-12T21:36:35.269-07:00F E A R<a href="http://1.bp.blogspot.com/-hJGIiVcG4Yk/Tj9tOtCdxDI/AAAAAAAAAXY/Rw9YaGEh018/s1600/brianwithkids"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5638345357866681394" border="0" alt="" src="http://1.bp.blogspot.com/-hJGIiVcG4Yk/Tj9tOtCdxDI/AAAAAAAAAXY/Rw9YaGEh018/s200/brianwithkids" /></a> (my bud)
<br />
<br />
<br />
<br />
<br /><div>Ahh, so finally, a post. It's only been 8 months since last writing on here. But I have been running again, yeah! I mean, granted this has been the worst summer I have experienced since moving to Austin 2.5 years ago, but after 2 weeks of adjusting to the brutal temperatures, it's "okay".</div>
<br />
<br />
<br /><div>I didn't think it was going to happen, but it did, I started up again. I mean running is my one drug, my therapy, my escape from all the thoughts that stay clustered in my head through out the day, and even in 105 degree weather, I love it.
<br /></div>
<br />
<br /><div>Fear kept me from running. Last November I was sitting in a ER room moments before the 2010 NYC Marathon was to begin. I was suppose to be running, you know making Ryan proud, giving up my own sweat and tears to all those who donated to the Wounded Warrior Project, and completing a goal. A goal that seemed so unrealistic when I first rolled into Austin, Texas as a scared single mom with no idea of where I stood as a individual.
<br /></div>
<br />
<br />
<br /><div>I am a firm believer that we get out of life what we put into life. So, when I have my moments of wondering what the hell I should be doing with my life, I turn to what makes me feel fulfilled. You must know that I thought about the ING NYC Marathon quite often since flying home with a token scar barely noticeable today.</div>
<br />
<br />
<br /><div>It's not that I feel I owe anybody for not finishing the race last year, but for myself, it was a goal that remains incomplete. Sure, I have other goals: pay the remaining balance of the lovely NYC hospital bill, continue to provide for my son, manage my Lupus so it never becomes the end of me, help the Wounded Warrior Project when I can, continue to honor Ryan, and try really hard to keep FEAR out of the equation.</div>
<br />
<br /><div></div>
<br />
<br />
<br /><div>You see, I want to say I am going to try and get to the 2011 NYC Marathon, but what if something happens again? I have been going back and fourth with this like a yo-yo for a few weeks. I been hitting the unforgiving scorching concrete and dusty trails in the hope that I may be brave enough to welcome the challenge again.
<br /></div>
<br />
<br />
<br /><div>Then, I think about a certain person who is on his 3rd deployment and who has been working pretty much overseas for the past 5-6 years trying to make good in every job/situation he is dealt. This man has never once complained to me, well maybe once, when he said he couldn't wait to get back to the States because Africa was just too dang hot at the time he was writing me.</div>
<br />
<br />
<br /><div>But that's about it. Every time I write about my ups and downs in my pretty much safe and comfortable environment with my son and I, he encourages me. He never makes me feel like my inconveniences are unworthy to speak of; instead he tells me he understands and compliments me in some way or another.
<br /></div>
<br />
<br /><div>This friend and I have written back and fourth for a good part of 4 years, getting me through a divorce and a death. This man is someone I admire a great deal for all of his service he has given to our country and to other countries when working to improve the lives of local communities overseas.</div>
<br />
<br />
<br /><div>If I say I am going to run a marathon, he says be careful, but doesn't tell me I cannot do it. And his lack of fear of working and living so far away and from the comforts we enjoy everyday is what helps me to step away from the fear that I will fail. You know, Ryan inspired me two years ago to start this journey, and now I have to give a lot of credit to a dear friend who inspires me today. This friend puts a smile on my face, and has a heart that has been able to reach me and encourage me at just the right moments through the years. So, because of him, I am re-charged for this running thing. I will go with a open mind and try my best. I will try, and I will try to get there again to complete the goal. I want to honor Ryan, and to let my friend know, if he can deploy for a 3rd time, I can try the NYC Marathon a 2nd time, right?</div>
<br />Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com1tag:blogger.com,1999:blog-5675412605897941339.post-78442754856638937552011-01-04T20:25:00.000-08:002011-01-04T20:50:57.730-08:00January 4, 2010 New Year, New Begining<a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TSP4Fs7tr-I/AAAAAAAAAWw/HRxdMdj86Zw/s1600/abdi%252C%2Bryan%252C%2Bmeb.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 284px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558559141949976546" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TSP4Fs7tr-I/AAAAAAAAAWw/HRxdMdj86Zw/s320/abdi%252C%2Bryan%252C%2Bmeb.bmp" /></a><br /><div>Well, it's been about a month since I last wrote. Today I felt motivated again, as I checked the mail and a very generous donation check was there to put us over $26,200 goal amount. Now we will be over $27,500 in generated funds for the Wounded Warrior Project in Ryan's memory. I am very proud today, but I would be lying if the New York City Marathon didn't still linger in the back of my head.</div><br /><div>It seems life has been a little more stressful since that morning I got my appendix removed, instead of running the race of my dreams. A hefty hospital bill, new car, because 220,000 miles on my Chevy was about all it could do. Got a lot of use out of that car! </div><br /><div>But today, as I just seemed a little more irritated than usual, I headed out for a smooth 5 mile run around Town Lake and my body just felt like jello all over--like an instant stress release, I was mellow! I couldn't help but think about Ryan, and how I just don't feel like stopping what I have started with Running For Ryan. Then, I got an email from my brother Case, who lives in South Korea, and he asked about running the NYC Marathon next fall for this cause, and I instantly wrote back: maybe we could do it together! So, with those spur of the moment words</div><br /><div>coming out of my mouth, I feel like the challenge is still there to accomplish. I am VERY happy we reached the monetary goal this time around, and now I feel the only thing to do is increase the goal amount and keep going with this. I still have a runner dedicated to raise money for his Chicago Marathon debut this fall, so why not keep it going for all and anyone who still wants to help?!</div><br /><div>The truth is, not running makes me cranky! I have signed up for the Livestrong Austin Half Marathon that takes place on February 20th, and hope to do a few more races here and there. NYC is in the back of my head, and depending how this summer goes, it could be an option for 2011. </div><br /><div>Thanks again to everyone who supports this cause. I really am hoping 2011 will bring great things to Running For Ryan. I am even thinking of starting a non-profit in Ryan's memory. Anyone willing to help or suggest ways to help me get the non-profit off the ground, please contact me at: <a href="mailto:runningforryan@gmail.com">runningforryan@gmail.com</a> This non-profit could open the doors to generating donations to various charitable events/organizations in Ryan's honor.</div><br /><div></div><br /><div>Take care.</div><br /><div>Sarah</div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-66052575644501298822010-12-05T19:49:00.000-08:002010-12-05T21:02:06.984-08:00DEC. 5, 2010: The Infamous Appendectomy<a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxre8yP4MI/AAAAAAAAAWk/bR6nlis5cNY/s1600/007.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5547427020470739138" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxre8yP4MI/AAAAAAAAAWk/bR6nlis5cNY/s320/007.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TPxres8-ciI/AAAAAAAAAWc/HB4EegdQwEY/s1600/064.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5547427016220766754" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TPxres8-ciI/AAAAAAAAAWc/HB4EegdQwEY/s320/064.JPG" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxreVfBcmI/AAAAAAAAAWU/_I46zUL23BY/s1600/391.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5547427009921118818" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxreVfBcmI/AAAAAAAAAWU/_I46zUL23BY/s320/391.JPG" /></a><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxreEMiWvI/AAAAAAAAAWM/kTEK5wk602U/s1600/008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 310px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5547427005280180978" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TPxreEMiWvI/AAAAAAAAAWM/kTEK5wk602U/s320/008.JPG" /></a> TOP: Friday night...feeling good, heading to Runner's World gig in a cab...no problems! Then: ER, with an IV and happy medicine, thought I would hydrate up and still run, still in a good mood, NEXT: A few hours after appendectomy, team member Erin O'Mara gave my her NYC Marathon medal, and it sparked a tear or two, LAST: Made it to Central Park to visit Ryan's bench and rock 3 days after surgery (not gonna lie it hurt to sit in that pic)<br /><br /><div><div><div><div><br /></div><div>It's been almost a month since I flew to NYC to run in a deeply heartfelt race in honor of my brother, Ryan Shay. I tried to be honest without being too open in most of my blogs during the year of running and raising funds for the Wounded Warrior Project. However, the moment the ER doctor told me I couldn't run the race (which was a few hours away), I just wanted to bawl like a baby and scream out loud, "Why!" </div><div></div><div><br /></div><div>But instead, this is how it played out:</div><div>I am originally from Michigan, and so my older sister Jodie, and two younger brothers, Nathan and Elliott, car pooled together from Detroit and Chicago and drove all the way to NYC to watch the big race. I flew in on Friday late afternoon, and all was well. I was worn out a bit, but super excited to be in the Big Apple; my adrenaline on super speed. I dashed over to the Runner's World event, and then headed back to the hotel on Friday evening. I was anxious, but slept none the less. Saturday I woke up with no problems, but started feeling nauseous an hour or two later, so I ate, and then the food came right up! From about noon until 7-8pm I threw up and felt stabbing/twisting pains in my stomach. I was super dehydrated and asked my sister to take me to the ER. </div><div></div><div><br /></div><div>I was determined to run the race, which at this point was less than 12 hours away. We went to the closet ER, St. Luke's Roosevelt, in Manhattan. I must have looked like crap because they got me to the back pretty quickly and started in IV for hydration, and a little happy medicine for the stomach pain. But then the pain started sliding toward my appendix and that's when the CT revealed I should get my appendix removed. It was about 2 in the morning at this point, and I was still determined to run. But they said no way, and so I cried for maybe 30 seconds. The meltdown I thought I would go through, I didn't. </div><div></div><div><br /></div><div>Three years prior played through my head, when my brother was rushed to Lennox Hill hospital and died from a sudden heart attack at 28. I looked at my tired sister, and thanked God she was there to help me. My brothers would join her a few hours later after the procedure was completed. </div><div></div><div><br /></div><div>When the surgeon, Scott Belsley (<a href="http://www.laparoscopic.md/">www.laparoscopic.md/</a>) introduced himself before surgery, I was a little on edge, but also a little incoherent from lack of sleep and pain medicine. He told me I would be getting a laparoscopic appendectomy. This meant 3 small incisions. I thought, 3 seems worse than one slice near my appendix...but I was wrong! It's been almost a month, and you would never know I had my appendix out unless I told you. I don't know if every laparoscopic doctor performs with such skill at being non- invasive, but I would probably bet he has a lot of satisfied patients. I went in expecting a gash on my right side, and I have healed almost completely with barely a scar for proof.</div><div></div><div><br /></div><div>I was feeling pretty good around Day 8. I would have ran around Day 10, but I haven't ran since the procedure was performed. I have been a little run down. The 2 CT scans and the contrast I had to pump into my body among other drugs left me wiped out when I returned to Austin on November 11th. I had to get back to work and play catch up and things are still a little off, but I hope to run again this week. I did a few walks near Thanksgiving time when my other sister flew in from the Netherlands and it felt good. I have a few more tests to get done, and hopefully all will be clear and I will put my running shoes by the front door again. I don't know if any of this has to do with my Lupus diagnosis from over a year ago, or if I had a really bad bug, or if I took too much on and wore my body down. But I really felt ready to run that marathon. One day, I am walking around, taking in the big city, the next I kissing cold porcelain and wishing the pain would go away. </div><div></div><div>People were shocked, my parents worried, but I was really thinking about how lucky I was at that moment in time. Just a couple of hours before the race and I was on my way to recovering from an appendectomy instead of being on the race course and falling out mid-run because I would have buckled over in pain, and well...it could have been a lot uglier.</div><div></div><div><br /></div><div>I arrived to work on Monday, the 15th of November to a huge bouquet of flowers, and a banner that read, "Welcome Home, Sarah" The office even catered a welcome back lunch for me and we all just sat around and joked, "Maybe if you give a lung up next time, the boss will give us even more." Ahhh...and that was the moment, it really all made sense..."the next time"....yes, there is a next time, if the cards play out that way. When I was in the hospital, and someone mentioned that to me, I was thinking, no, this was it, and now the moment is gone forever. But, it was only my appendix, and there are thousands of appendix-less racing everyday. </div><div></div><div> </div><div>So, today, I get a message from my Wounded Warrior team page that says, Karen Clay, has joined your team. Hmmm, really...it's been a month, and I was coming to terms that Running For Ryan was a closed chapter in my life, but then another guy, Andrew, from Chicago, wrote recently to see how he could run for Ryan.</div><div></div><div> </div><div>It's been a month, and I didn't do the race that would have meant the world to me and my relationship with my lost brother, but that fact that I still have strangers joining the team made me get back in the computer today and give thanks again for all that I have, and to all those who care as much as I do about Ryan and our troops! Thanks!!!!!</div><div><br />The medal Erin gave me, I handed to my son Max after returning home, and he said, "cool, thanks." I told him I didn't get to run the race, but a friend gave me her medal. He told me I could run another one, and maybe get a trophy this time!:)</div><div> </div><div>The goal was $26,200, and we getting near $22,000. Personally, the race was for my brother, but the donations that have gone to the Wounded Warrior Project, have made me feel proud because of the great support and joint effort of everyone invovled. If you feel I should run another marathon to make up for NYC, never say never....<br /><br /><br /><br /><br /><br /><br /></div><div></div></div></div></div></div></div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com1tag:blogger.com,1999:blog-5675412605897941339.post-87853522187686816282010-10-31T21:06:00.000-07:002010-11-05T20:50:25.434-07:00Running For Ryan and Pete, and our Heroes<a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TNTNqoSEIVI/AAAAAAAAAVk/10edmSFN730/s1600/009.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5536275974196568402" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TNTNqoSEIVI/AAAAAAAAAVk/10edmSFN730/s400/009.JPG" /></a><br /><div><a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TNTNqQLwEYI/AAAAAAAAAVc/adppfr9DApM/s1600/005.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5536275967727636866" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TNTNqQLwEYI/AAAAAAAAAVc/adppfr9DApM/s400/005.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TNTNqElzqjI/AAAAAAAAAVU/Xf4zfnReuXg/s1600/002.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5536275964615698994" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TNTNqElzqjI/AAAAAAAAAVU/Xf4zfnReuXg/s400/002.JPG" /></a><br /><div><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TNTNOwjI1hI/AAAAAAAAAVE/UR8EEGM1_fE/s1600/007.JPG"></a> Runner's world nite, Expo center, with coach, in a NY Taxi:)<br /><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TNNXg_hubYI/AAAAAAAAAU8/UdautUaaZ1I/s1600/abdi,+ryan,+meb.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 355px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5535864591288790402" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TNNXg_hubYI/AAAAAAAAAU8/UdautUaaZ1I/s400/abdi,+ryan,+meb.bmp" /></a> Abdi, Ryan, Meb<br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TNNXg8hFdsI/AAAAAAAAAU0/77NpmVNPIQ0/s1600/002.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5535864590480799426" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TNNXg8hFdsI/AAAAAAAAAU0/77NpmVNPIQ0/s400/002.JPG" /></a><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TNNWuODMc4I/AAAAAAAAAUs/OyUN8DcVUcQ/s1600/abdi,+ryan,+meb.bmp"></a><br /><br /><br /><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TNIu-ikOS4I/AAAAAAAAAUk/SxxGTwEFtmE/s1600/008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5535538543957265282" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TNIu-ikOS4I/AAAAAAAAAUk/SxxGTwEFtmE/s320/008.JPG" /></a><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TNFr8uwpMrI/AAAAAAAAAUU/pG3vnLpuosg/s1600/me,+mom+and+dad.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5535324108103430834" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TNFr8uwpMrI/AAAAAAAAAUU/pG3vnLpuosg/s320/me,+mom+and+dad.bmp" /></a><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TM5FgvqjIGI/AAAAAAAAAUM/veieSQD9Y8U/s1600/sleeping+troops.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5534437420937977954" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TM5FgvqjIGI/AAAAAAAAAUM/veieSQD9Y8U/s320/sleeping+troops.jpg" /></a><br /><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TM5Fgbva_BI/AAAAAAAAAUE/1Jk12oh3NC8/s1600/ryansunset.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5534437415589706770" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TM5Fgbva_BI/AAAAAAAAAUE/1Jk12oh3NC8/s320/ryansunset.jpg" /></a><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><br /></div><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TM5E1PONeeI/AAAAAAAAAT0/mM9qJFoyccE/s1600/petewhiteshirt.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5534436673494809058" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TM5E1PONeeI/AAAAAAAAAT0/mM9qJFoyccE/s400/petewhiteshirt.jpg" /></a><br />(soldiers taking a break overseas; Ryan May 4, 1979-Nov. 3, 2007; Pete Feb. 3, 1979-Aug. 14, 2010) </div><div><br /><br /><strong>NOVEMBER 5, 2010</strong></div><div>Exhausted! Got into hotel about 5pm then headed to the Expo to get bib number, yeah! Next, headed out to meet some great heroes and athletes at the Runner's World gig, and now about to hit the sack. Tomorrow I will take a solo trip to "Ryan's Rock" and a little jog around Central Park. Everything is going well so far, but hopefully don't get too tired on all the adrenaline I am on right now!:) Thanks for your suppport! We can/will get to the goal!<br /><br /></div><div><strong>NOVEMBER 3, 2010</strong></div><strong></strong>$20,000 of $26,200 Goal Met! Thanks!<br /><div><div>I just finished making the running top for the race. I used my top from the Austin Marathon and tweaked it a little bit. I want to give thanks to a lot of people before I leave Austin and this could be the last night I have time to write. Gary Brimmer, from San Antonio, was the very first person to contact me about getting the word out about my first marathon. I posted a little blurb on a running message board, and he contacted me right away and got me in contact with John and Stacey Conley of Conley Sports. All of these individuals continue to be very supportive. Also, Sente Mortgage of Austin, TX. Their dedication to the cause for the Austin Marathon was heartfelt and an amazing act of kindness. Pam LeBlanc, from the Austin American Statesman, the Notre Dame Club of Austin, Notre Dame Alumni office head quarters, especially Mark LaFrance. Ryan Posanby and Mark Floreani from Flotrack (and my tenants...ha ha) Bumping into Bart Yasso at the Austin Marathon really took this fundraiser to a new direction. Bart introduced himself to me, and went back and asked Runner's World to follow up with me. That lead to the November article, which has opened the doors for a lot of positive attention and donations to the cause through various other current media. A special thanks to Mary Wittenberg and the NYRR club!</div><br /><div>Erin O'Mara is my new hero. Erin is from Michigan and is an excellent distance runner (2:50) marathoner, and has her own story to tell that will touch any one's heart. She barely knows me, and joined up to help raise $2,000 with me in just the last month. She is running NYC too, and I can't wait to see her do well!<br />I had an awesome support group in Austin from my son's family to great friends and co-workers who all chipped in to help entertain Max while I got in the longer runs. Most importantly, my siblings for always being there and never doubting me, and taking the time to hike it to NYC again for this occasion. Alicia and her family and really everyone who has supported Running For Ryan by donating money, training products, or encouraging words to get to the finish. Thanks! </div><br /><div>Most of all, I give my appreciation and thanks to our troops! As an ex military spouse and getting Max through his father's deployment, I do know it's the hardest job in the world!</div><div></div><br /><div><strong>NOVEMBER 3, 2010</strong></div><br /><div>Today is the 3rd anniversary of Ryan's passing, and I awoke with some great energy and instantly thought about being in NYC in a few days. Today an insecurity I had a year ago about completing one marathon, let alone a second one seem to be hiding somewhere in the back of my head. Today, I remember Ryan with a smile on my face. I saw a miniature pug the other day and it reminded me of the last time I was with Ryan at his Flagstaff home in August of 2007. I probably mentioned this in an earlier blog, but Ryan's main goal at the time was to get my son,Max, and his dog to wrestle around on the floor the entire night...running down the stairs saying, "Guys check this out! It's so funny! You gotta see Max wrestle the dog." </div><br /><div>That night, as Abdi was in his room, and another runner in her bedroom, and my brother Nate on the couch, Max and I camped out with Ryan and Alicia upstairs cracking jokes, and talking about old school stories from growing up and picking on each other through out the evening. That was the last night I spent with my brother before heading on the road to drive back out East the following morning. That weekend was precious, and I should of had my camera out, but as usual, you just don't think it will ever be the last day...</div><br /><div>Today I give thanks to my mom and dad who have been supporting me through this year of running and fundraising. I have seen how they have changed in the course of 3 years. My father especially, softening his ways, and while they are still very active in the Northern Michigan running community with coaching and mentoring, running doesn't seem to be the top priority these days as well as peace of mind.</div><br /><div>My dear sister-in-law, Alicia, you are thought about today. I look forward to seeing you in NYC and taking in the beauty of Central Park in the fall and taking in the excitement and wonderment of such an event in such a huge city!</div><div></div><br /><div><strong>OCTOBER 31, 2010<br /></strong><br /><div><div>Someone forwarded me an article of Alicia Shay that was in the New York times today. Alicia was Ryan's wife. In the article she describes what the last 3 years has been like for her, and as his wife, I cannot imagine what it has been like dealing with the ups and downs since his passing. She also talks about how her future won't be that of a grieving widow, but of someone who wants to pursue her running dreams and continue to live her own life and get through this in her own way.<br />As his sister, I know what the last 3 years have been like and mean to me. What I got from her article was that no one can tell you when to stop grieving but with a loss that has been great for my entire family, we have learned to appreciate our current relationships and have found happiness among the moments of sorrow.<br />I too once loved someone so much, but at the time we were together, I did not lose him to death, our paths just went separate ways after college was finished for the two of us. When my college sweetheart Predrag "Pete" Dakovic did die in a car accident in his hometown of Porgorica, Serbia on August 14 of this year, I was still shocked as if I had just said goodbye to him when he left America to go back home. The world is made up of loss, but it is how we choose to honor those who have died that I believe will make us better humans while we enjoy what and who surrounds us while we live each day in appreciating the moment.</div><div></div><div>So, on November 7, 2010, I am going to run this marathon in NYC and do it for Ryan and Pete, and all the service men and women who have left this world too soon. As quoted on the Wounded Warriors Project homepage: "The greatest casualty is to be forgotten".</div><br /><div>No amount of time can fill the void of a lost loved one, but it does certainly help us to treat living as precious and hopefully encourages us to always let those in our life know how special they are before it's time to go.</div><br /><div>One week before the BIG day!!! I hope if you are reading this, you continue to spread the word and help get us to our goal of $26,200. It's never too late to donate, and it would be a great honor to see us reach or surpass this amount. We are at $19,000! THANKS FOR YOUR SUPPORT!</div><div></div><div></div><div>100% of donations for the fundraiser go to the Wounded Warrior Project</div><br /><div></div><div>CREDIT CARD DONATIONS MADE BY CLICKING ON DONATE ICON ABOVE, then click on Sarah Shay, or any team member and follow online directions</div><div></div><br /><div>OR CHECKS CAN BE MADE PAYABLE TO: WOUNDED WARRIOR PROJECT and mailed to</div><div></div><br /><div>Running For Ryan</div><div>c/o Sarah Shay</div><div>P.O. Box 300766<br />Austin, TX 78703</div><div></div><br /><div>information at: <a href="mailto:runningforryan@gmail.com">runningforryan@gmail.com</a></div><br /><br /><br /><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-72865431928939252722010-10-24T18:44:00.000-07:002010-10-24T19:23:03.510-07:002 WEEKS BEFORE RACE DAY!<a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TMTpG78lTdI/AAAAAAAAATk/1o_PYoHi2kM/s1600/014.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531802547698093522" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TMTpG78lTdI/AAAAAAAAATk/1o_PYoHi2kM/s400/014.JPG" /></a><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TMTpGrGMjQI/AAAAAAAAATc/3vUUvRsxzCw/s1600/018.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531802543175011586" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TMTpGrGMjQI/AAAAAAAAATc/3vUUvRsxzCw/s400/018.JPG" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TMTpGNIClrI/AAAAAAAAATU/paeu_ggPOyo/s1600/007.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531802535129683634" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TMTpGNIClrI/AAAAAAAAATU/paeu_ggPOyo/s400/007.JPG" /></a><br />(me and Max , and girlfriend's hubby pumpkin carving this weekend:))<br /><br /><div>It's Sunday, October 24th, and two weeks to go before the big day! I am getting nervous! It's starting to sink in and today is the first time my nerves have become a little uneasy. But, there is also excitement as I feel there will be a big relief when the race is finished. For over a year, I have been blogging, running, and juggling the day to day responsibilities of a mom as well getting to work everyday to bring home the bacon. So, come November 8th (day after the race) I will be sore, but pleased to complete a journey I thought would have been finished after the Austin marathon in February.</div><br /><div>Ryan continues to be my thoughts daily, and as I mentioned before, there is not a day I do not think about him, and how his appearance in a dream of mine last September started this whole challenge. Three years ago, when he passed away, there was a definite missing link between myself and my other 6 siblings. But now, I have to say, I feel closer to my siblings than I ever have, and the sadness I felt then is not like the inspiration I feel now. I know the death of my young, beautiful, determined, and often stubborn brother will always have an affect on my own personal relationships in the future. I find myself nervous when I don't hear from someone I care about, or sometimes overly apologizing if I feel I upset someone because of the big word, regret. I think I mentioned before that I was suppose to go to Ryan's race in NYC the day he passed away. The last words I said to him on the phone were, "see you at the race, punk". But, with a 2 year old, and a big city I was not sure how to get around in, I changed my mind last minute and left a voice mail on his phone to tell him good luck.</div><br /><div>Honestly, after the running the Austin marathon in his memory, that's when the guilt of not driving to NYC that November lifted off my shoulders. </div><div>I ran 14 miles yesterday, and felt pretty tired. Even more tired than my 22 mile run the week before, so with 2 weeks to go, I am going to get some nice easy running in, and prepare mentally for the trip and race day. All I want to do is carry these legs over the finish line and visit Central Park and visit with family and see NYC in not so gloomy way like we all did when we went back together the following year in 2008. I do look forward to the weather! As it's going to be in the 90's this week in Austin! Wondering if I will ever get used to these high temps!</div></div><div> </div><div>WITH 2 WEEKS TO GO, WE ARE AT $19,000! THAT'S AWESOME, BUT $26,200 IS OUR GOAL...YOUR DONATION AND SUPPORT MATTERS!!! THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART!<br /><br /><br /><div></div><br /><br /><br /><div></div></div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-51189712369078730672010-10-18T18:42:00.000-07:002010-10-18T19:15:01.591-07:00http://online.wsj.com/article/SB10001424052748704361504575552311611374060.html?KEYWORDS=meb+keflezighi<a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TLz-J1YlvdI/AAAAAAAAATM/iiQ4zLpR7SY/s1600/230.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5529573887406620114" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TLz-J1YlvdI/AAAAAAAAATM/iiQ4zLpR7SY/s400/230.JPG" /></a><br /><div>(brother Stephan, Meb, and me Houston-2010)</div><div></div><div>OCTOBER 18, 2010 BELIEVE IN YOURSELF!</div><br /><div></div><div>In the above link, there is an article written in the Wall Street Journal about Meb Keflezighi, defending NYC Marathon Champ, explaining how there have been struggles trying to convince America, he is an American athlete.</div><div></div><div>About half-way through the article, Meb's wife, Yordanos, explains how my brother would always be one of the first runners to defend Meb against the negative comments frequently spewed by some other runner (who I think might just wish they could run half as fast as Meb). I read this article a couple of days ago, and it choked me up inside. It seems easier to talk about my brother these days than to hear someone else talk about him because it makes me realize just how much he is missed by more than just his family. </div><br /><div></div><div>I know Meb had a great bond with Ryan, as well as Ryan's housemate Abdi. Both runners not American born, but running and training in the country they love. It makes me swell up in tears and beam with pride that Ryan was one of those runners who encouraged Meb and if he could have seen Meb win the NYC Marathon last year, he would have been the first to congratulate him for representing the USA strongly.</div><div></div><br /><div>While I am nowhere in any category as Meb, I have had a lot of self doubt over the last year. Especially now that media has picked up from Flo Track, to Runner's World, local coverage, and inter net coverage through his alma mater, Notre Dame, I have put myself out there. I didn't know a year ago I would be asking the public to donate to a very important cause all the while doing it in Ryan's memory. </div><div></div><br /><div>If anyone knew my brother, they would know he never settled for less. When it came to running, it was like, I was the younger sister, and he was the big brother. In high school, I had one shining moment when we won Cross Country Regionals together. It was my senior year, and his freshman year. I remember he came up to me and patted me on the back and said "Good job." I almost probably felt like saying, "Thanks, coach." But instead, I just just beamed inside, knowing I was never going to have a moment like that again.<br /></div><div>Someone recently told me they didn't support my marathon because I have a disease (Lupus) and a son to think about. Well the other day, Max mentioned once again, if I win the marathon (aren't kids cute) that it must go on his dresser in his bedroom. So, this time instead of doubting if it was all worth it, and if my body will make it through another 26.2 miles, I will just give it my best and only worry about believing in myself. What I have recently learned and I am 34, so it took awhile, that no one will ever believe in me until I trust myself completely. It doesn't hurt that my favorite little 5 year old continues to give me his blessing!</div><br /><div>Now I just need to find a good trophy shop in Austin.:)</div><br /><div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-1891416923877467232010-10-17T19:27:00.000-07:002010-10-17T20:29:16.435-07:00OCTOBER 17, 2010 22 MILES!<a href="http://1.bp.blogspot.com/_MwKraWPlhxs/TLu5xawWseI/AAAAAAAAATE/uFy3ftzMhhg/s1600/ryansunset.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5529217226174280162" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/TLu5xawWseI/AAAAAAAAATE/uFy3ftzMhhg/s400/ryansunset.jpg" /></a><br /><div><br /><div>I am pretty exhausted, as I recover from a 22 mile run today, but very happy to have completed the distance. It took about 4h15m, and it's pretty hard to run for 4 plus hours at at time, but my mind was full with a lot of thoughts, so it helped to make the time go by a little faster. It's probably the longest run I will do until race day on November 7. </div><div>Thanks for the donations that continue to come in and please keep spreading the word as we try to reach $26,200 goal. We are over $17,000 right now and that's pretty awesome. For once, I am too tired for words, so going to sign out for the night. Take care.</div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-59495032608309862172010-10-04T19:20:00.000-07:002010-10-04T19:44:06.997-07:00OCTOBER 4, 2010 21 Miles and a Goat:)<a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TKqQbIfronI/AAAAAAAAAS0/cCgT4C8JJNw/s1600/ryan+running+saucony.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 104px; DISPLAY: block; HEIGHT: 104px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5524386688734569074" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TKqQbIfronI/AAAAAAAAAS0/cCgT4C8JJNw/s400/ryan+running+saucony.jpg" /></a><br /><div>The past Saturday I did 21 miles! Truthfully, the time was slow, but I am really not complaining. To be honest, with the crazy hot temps. over the summertime, I wasn't sure if I would get in any extra long runs, so pleased with that, and pleased my legs keep moving. Slight joint pain lately in the toes of my right foot, but it usually gets better through out the day. Recently I got plugs in my tear ducts to help force tear production and it's been amazing. Ah, so much for not being able to cry anymore...ha ha. Seriously, it's a great and simple procedure and since I could not afford the $200 a month prescription it was an affordable alternative to relieving my eyes. Do it, if you have the same problem!!!</div><br /><div>The run was smooth,(best part was seeing a woman push hear GOAT in a stroller! Gotta love Austin) and I look forward to getting in another 20 plus mile run before race day. Today's run was amazing. Short on help this week with watching Max while I run, so asked my boss so kindly to let me leave early enough to get in a run before picking up Max from school, and off I went! The trail was quiet, the temperature PERFECT, and my mind was totally relaxed! I have been trying to get in the zone I remember being in last winter while training for Austin Marathon. And today I was there! Once again, crossing over the I35 bridge, I looked down at the water and thought about Ryan. It's amazing how over the course of a year I have went from desperately trying to come to terms with his death, to embracing his spirit that lingers pleasantly each time I touch the ground and start running. Sometimes he hears me cursing pretty loudly (especially in the dreaded summer heat) but today I am pretty sure I was smiling the whole time I ran for 70 minutes, and it's these exact moments that make me appreciate everything good in my life right now. It was an "Ahhhhhhh" kind of a day.</div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-49954468085037202512010-09-29T06:35:00.000-07:002010-09-30T06:45:58.131-07:00SEPTEMBER 29, 2010<a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TKNHmouk9_I/AAAAAAAAASs/KJZozj7Fyh4/s1600/nycfall.jpg"><img id="BLOGGER_PHOTO_ID_5522336297179740146" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 142px; CURSOR: hand; HEIGHT: 94px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TKNHmouk9_I/AAAAAAAAASs/KJZozj7Fyh4/s400/nycfall.jpg" border="0" /></a><br /><div><br /><br /><div>Yeah! Yesterday was a training day I wish I had everyday! Town Lake was bustling with determined runners zig-zagging all over the trail. You could tell everyone was enjoying the "cool" 80 degree evening and I enjoyed a very satisfying tempo run. I knocked off 15 min. of a 7 mile run and only 2 minutes slower than my average 7 mile training run last winter. </div><br /><div>I love this time of the year in Austin, and anywhere in America. Fall is definitely my favorite season, and with a month away before the big day, look forward to being in New York and catching all the leaf change colors we don't really see that much down here in Texas.</div><br /><div>It's a pretty chilled day, and I look forward to another run this evening. I appreciate all the support and donations. It's really sinking in, that in about 40 days...I will have to complete this marathon, rain or shine, pain or no pain...but it's the thought of the challenge that keeps my adrenaline going!</div><div></div><br /><div>Please remember if paying by check to make payment to: Wounded Warrior Project</div><div>and mail to:</div><div></div><br /><div>Running For Ryan</div><div>c/o Sarah Shay</div>P.O. Box 300766<br /><div>Austin, TX 78703</div><div></div><br /><div>THANKS FOR SUPPORTING OUR TROOPS AND KEEPING RYAN'S MEMORY ALIVE!</div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-16622143311218301782010-09-25T16:41:00.000-07:002010-09-25T17:14:48.791-07:009-25-2010 18 MILES & KIND DONATIONS<a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TJ6QbGsmpXI/AAAAAAAAASc/bh2GsCoYpWM/s1600/ryansunset.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5521008988531369330" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TJ6QbGsmpXI/AAAAAAAAASc/bh2GsCoYpWM/s320/ryansunset.jpg" /></a><br /><div>Hi there. Oh, it's a pretty super day because today I completed 18 miles in high 80 degree weather. Granted, such a blessing from the 100 degree summer heat, but NEVER thought I would be able to do 18 in these temperatures. It was kind of slow, about 30 min. slower than my winter training, but I am pleased anyway.</div><br /><div>We have received some kind donations over the past few days, either in the mail, or on-line and I want to say, THANKS SO MUCH!</div><br /><div></div><br /><div>After the checks go through we will be near the <strong>$17,000 mark</strong>! I really appreciate the ongoing support. After today's run, I feel like I will be able to conquer 26.2 miles again!</div><br /><div></div><br /><div>On a side note...Thursday I was coming down with an awful cold. My head was pounding, throat scratchy, neck swollen, sinuses clogged, and a bit of the fever aching feeling. remembered I had I had these symptoms in early July and ignored them...ended up with full blown bronchitis, and had to go on antibiotics. The cough lasted over 30 days.</div><br /><div>So, I was rummaging through my over-the-counter meds and found some Sinus Buster spray I used several months ago. Totally forgot I had it, and totally forgot how great it works until I tried it again. I don't get paid to say this, but I wanted to share my secret weapon that got rid of my symptoms and pain within a day and a half. I was literally going to go into the doctor on Friday and say, hit me up good with something...I gotta do 18 on Saturday.</div><br /><div>I used the natural, red pepper spray, and viola...I am feeling 95% better. I swear on this spray, and recommend anyone to try it. It saved me a trip to the doctor, and it's all natural...and I am pretty sure I got it a Wal Greens. I think it's about $15. It's costs money to take time off of work, pay a co-pay at the doctors, and then, for me anyway, shell out hardworking money for an expensive prescription!! This product, as well as SCAPE sunblock have been great finds during my year of training for these past 2 marathons. Since early August facial lesions from my Lupus have pretty much been in remission, and I give a lot of credit to SCAPE because it has been the best sport's sunblock I have ever used. So, if you have Lupus and run outdoors, or you are prone to skin cancer, I would totally recommend it to you! It's not a cure, but it's a good training buddy to wear on your skin.</div><br /><div></div><br /><div>Once again...THANKS FOR THE DONATIONS!!!! Please keep spreading the word.</div><br /><div></div><br /><div>CLICK DONATE ICON TO DONATE ONLINE</div><br /><div></div><br /><div>or CHECKS can be mailed to:</div><br /><div></div><br /><div>Running For Ryan</div><br /><div>c/o Sarah Shay</div><br /><div>P.O. Box </div><br /><div>300766</div><br /><div>Austin, TX 78703</div><br /><div></div><br /><div>PAYABLE TO: WOUNDED WARRIOR PROJECT</div><br /><div></div><br /><div>(100% of donations go directly to WWP after we credit amount to Team Ryan Shay Memorial)</div><br /><div></div><br /><div>Thanks!</div><br /><div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-19646477067886511052010-09-21T20:47:00.000-07:002010-09-21T21:13:04.515-07:00SEPTEMBER 21, 2010<a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TJmBp01hasI/AAAAAAAAASU/sOFEBcRDlKg/s1600/ryansunset.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5519585373877004994" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TJmBp01hasI/AAAAAAAAASU/sOFEBcRDlKg/s320/ryansunset.jpg" /></a><br /><div>I felt alive again today. Similar to all the running/emotional highs I had while training last winter for the Austin Marathon. I was looking forward to a run after work, but it started pouring rain around 4:30 pm and I just stared at the window, thinking, oh great, day 3 without a run! But, Mother Nature was kind enough to stop to a drizzle by the time I hit the trail. Barely anyone was running, and I pretty much had the 7 mile run to myself. </div><br /><div>It's as if today everything that is been so chaotic over the past several months just stopped for my 70 mins of training. The air was comfortable, there was no sun blazing in the sky, and my confidence increased due to the fact my run time was almost comparable to when I was training in the cold weather. </div><br /><div>I also have Ryan in my thoughts more often again, as date of the NYC Marathon grows closer. On my run today, I remember when I wrote about a dream I had about running this race with my brother...before I even fathomed running the NYC Marathon. I think I even had the dream before I finished the Austin Marathon. I would have to go back and check when I wrote about it. But the main part of the dream involves us starting together, and running over a bridge and heading up into some clouds. Ryan took a break and sat down, and said, something like, "Now go now...get to the finish", and I jumped down from the clouds on to a road and kept on running. </div><br /><div>It was the second dream I had about finishing a race with him in the dream. So, I really think it's meant to be to finish this race for him. </div><br /><div>I feel like I lost focus during the summer, and it felt so nice to run a great tempo run and make peace with all the zillion thoughts in my head relating to everything I have been juggling lately.</div><br /><div>I felt very connected to Ryan on this run, and to top it off, as I was crossing the I35 bridge today, nearing the halfway point, Journey's "Dont' Stop Believing" played into my headphones and for once in what seems like a long while, I started visualizing the finish line in NYC again. Yeah!:)</div><div> </div><div>THANKS FOR YOUR SUPPORT AND HONORING RYAN'S MEMORY WHILE GIVING BACK TO OUR TROOPS!</div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-26467084416958288932010-09-20T20:07:00.000-07:002010-09-21T04:41:43.092-07:00September 20, 2010 16 miles and a Bite<a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TJgnmDnvunI/AAAAAAAAASM/Nw9vp2QkHs0/s1600/005.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5519204878103067250" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TJgnmDnvunI/AAAAAAAAASM/Nw9vp2QkHs0/s320/005.JPG" /></a> (crazy bite mark on my leg just before heading out for 16 mile run)<br /><br /><div>Ah, finally, blessed with some decent temps as last Saturday's run was welcome with overcast skies and rain. I managed to get my longest run in since the Austin Marathon, 16 miles. As I headed to the car to make my way to Town Lake, I notice a bite on my right thigh instantly go black and blue with a bite mark in the middle. It was kind of scary because I can't remember having a reaction like that before, but after a couple of days it's down to a pale bruise and starting to disappear. Being in Texas and all, you never know what's lingering around waiting to take bite at you!</div><br /><div>I am trying my best to get back to more frequent messages on this blog, especially because it's getting so close to race day, November 7, 2010. </div><br /><div>This time around, fundraising has been difficult. I am so much busier with work, and in life in general, that I haven't had nearly the amount of opportunities I had raising money for the Austin Marathon. But, every little bit helps! The Flo Track interview brought in nearly $1,300, and I did have the chance to do some mail outs over the weekend while Max was with his dad. Thanks, again to Erin O'Mara who helped bring in $1,000 over the past few weeks by joining the team.</div><br /><div>Right now, I just need to keep on asking that if you are reading this and can spare a few dollars, or know others willing to give to such an important cause, to please donate and keep spreading the word.</div><div>Thanks again for all the support! Your donation helps get us to $26,200 for some amazing servicemen and women who often use the Wounded Warrior Project to run, bike or walk again with loss of limb(s) in different sporting events across the nation.</div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-9522707776010818642010-09-13T19:18:00.000-07:002010-09-13T19:51:26.075-07:00SEPTEMBER 13, 2010<a href="http://4.bp.blogspot.com/_MwKraWPlhxs/TI7hddPqTRI/AAAAAAAAASE/HaaJTb0znPg/s1600/Makhmor%2520kids%5B1%5D.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5516594489758207250" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/TI7hddPqTRI/AAAAAAAAASE/HaaJTb0znPg/s320/Makhmor%2520kids%5B1%5D.JPG" /></a> (good bud, "B" when he was overseas)<br /><br /><div>Hi there! It's been awhile, a couple of weeks, I guess. Well last week was just crazy at work with Tropical Hermine whisking through Central Texas, and all that could accumulate work wise, did. Happy Belated Birthday to my dad and sister Amie who share a birthday on September 11. My thoughts did go out to all of those who lost loved ones on that day. I knew it was September 11, but I forgot as I hit the trail Saturday morning for a blistering, insane, wanted to pass out and just cry 14 mile run in 95 degree weather. It was the slowest 14 mile run I have ever attempted, nearly 2 hours and 50 min. As hydrated as I was, I still felt like my body would burst into flames at any given moment. But I was heading on Riverside and bunch of motorcycles passed with American flags attached to their bikes, and it reminded me, it was 9/11. This naturally got me thinking about our troops, and just about being so grateful in general for the life I do have. I really try hard not to take things for granted (especially after Ryan passed away), but of course, we can stray from time to time, and occasionally need reminders of what really is important.So, simply seeing these bikes parade down the road, helped me truck through another mile or so with just a little more energy. </div><br /><div>Recently I have been reconnected with a friend I have been writing for 3 years as he has worked and lived abroad as an active duty Army guy and now doing wonderful things far away as a civilian. He has been living and working in places I could not imagine, and always upbeat about his work, even when times are hard. It's great to keep in touch this long, and it seems we just always know when to reconnect and catch up when the timing is right. Also, happy to hear another friend has returned from Iraq, and safely back to work in the U.S. Now, waiting for my very best bud to return. It's been awesome catching each other on Skype, but look forward to having her back home!</div><br /><div>Their selfless sacrifices do keep me humbled, and as I get into less than 2 months before race day, I will try hard to write more, and start reaching out to as many as I can about contributing to this great cause.</div><br /><div>Good night!</div><br /><div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-68963735947982666012010-08-29T16:39:00.000-07:002010-08-29T16:48:53.013-07:008/29/10Being exposed to media can make you feel vulnerable, but it has helped the cause. In the past few days, Running For Ryan has gained $1,000, moving up to $15,600 of $26,200 goal. Mark, from Flotrack.org was kind enough to invite me over to their HQ for a brief interview, and though I was nervous as hell, I am glad it brought in some great donations. My thanks to Erin O'Mara, from Michigan who has a goal of $1,000 for Team Ryan Shay Memorial, and is well on her way to making it! She is running the NYC Marathon too.<br /><br />BUT---You don't have to run the NYC Marathon to join the team. Anyone can join. If you have another race in mind you want to raise the money for, go for it! Otherwise you can join the team, and help raise money without even running a race. Maybe you have a husband/wife, father/mother, brother/sister, etc. benefiting from the Wounded Warrior Project, or you just want to give back to our troops. Sign, up, set a goal, any amount is appreciated, and spread the word to your family, friends, and even local businesses.<br /><br />We have 2 months to get there, and any help is welcomed! Thanks again for the support!Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-85727256744450113682010-08-16T19:16:00.000-07:002010-08-28T19:53:19.113-07:00"Pete" Predrag Dakovic -Goodbye My Friend 8/14/10<a href="http://1.bp.blogspot.com/_MwKraWPlhxs/THGa6-Vy_WI/AAAAAAAAAR0/m3-_guLy1Jc/s1600/010.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 282px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508354157208337762" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/THGa6-Vy_WI/AAAAAAAAAR0/m3-_guLy1Jc/s320/010.JPG" /></a><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/THGa6mEcAXI/AAAAAAAAARs/e0R5HyDdH8U/s1600/009.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508354150693077362" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/THGa6mEcAXI/AAAAAAAAARs/e0R5HyDdH8U/s320/009.JPG" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_MwKraWPlhxs/THGaR70aKBI/AAAAAAAAARk/HSh4UQ7_YAk/s1600/012.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508353452156790802" border="0" alt="" src="http://1.bp.blogspot.com/_MwKraWPlhxs/THGaR70aKBI/AAAAAAAAARk/HSh4UQ7_YAk/s320/012.JPG" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_MwKraWPlhxs/THGaRV7S8SI/AAAAAAAAARc/6C2JvKQleso/s1600/007.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 229px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508353441985130786" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/THGaRV7S8SI/AAAAAAAAARc/6C2JvKQleso/s320/007.JPG" /></a><br /><br /><div><div><a href="http://4.bp.blogspot.com/_MwKraWPlhxs/THGaQiSe9dI/AAAAAAAAARM/vtVVOIGQFIk/s1600/008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 173px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508353428123743698" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/THGaQiSe9dI/AAAAAAAAARM/vtVVOIGQFIk/s320/008.JPG" /></a><br /><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_MwKraWPlhxs/THGaP35ZtpI/AAAAAAAAARE/CdQyRP-1e2c/s1600/011.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 227px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5508353416744253074" border="0" alt="" src="http://4.bp.blogspot.com/_MwKraWPlhxs/THGaP35ZtpI/AAAAAAAAARE/CdQyRP-1e2c/s320/011.JPG" /></a><br /><div><div><div><div><div><br /><div><a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TGn6Fy9wAOI/AAAAAAAAAQU/BKohgUzxlLc/s1600/018.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 282px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5506206996924203234" border="0" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TGn6Fy9wAOI/AAAAAAAAAQU/BKohgUzxlLc/s320/018.JPG" /></a><br /><div><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TGn4-LXycgI/AAAAAAAAAQE/4dabXw87IW0/s1600/019.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5506205766525284866" border="0" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TGn4-LXycgI/AAAAAAAAAQE/4dabXw87IW0/s320/019.JPG" /></a><br /><div>(pics of Pete about 1999-2001) "Pete" Predrag Dakovic Feb. 3, 1979- Aug. 14, 2010</div>(from top: Pete and my mom; Northwood University graduation 2001 w/ Pete, me,sister Amie; Notre Dame game with brother Ryan, me, Pete, brother Case, sister Amie; Notre Dame Football game Me and Pete, Pete and a best friend "Juke") <div></div><div>AUGUST 28, 2010</div><div>_______________________________________________________________</div><div>Today another 10.15 loop around the lake. Next week I will start increasing my long runs, because the 2 month count down is on the way! Well something kind of interesting happened on the run...a soft ball was an inch from my head when I ran by a game in progress. My back was turned from the field and so all I saw was the ball falling to the ground as it went right over my head and dropped in front of my feet. Yeah, for being one inch to quick for the ball. And well...I was pulling away from Town Lake and noticed I needed gas (gauge is broken, so I estimate by my mileage). I said out loud, "I need gas." So, at the stop light by the Pflugerville pedestrian bridge and Caesar Chavez my car stalled. Oh yah, and it wasn't pretty... people were honking and some chic couldn't give me enough of her horn. So, I am getting out of the passenger side because it's busy street and I am calling everyone. No one answers on a nice sunny Saturday afternoon. Then after about 5 minutes my knights in shining armor appear. A truck of men hopped out of their truck, pushed my car up a curb on the grass by the trail, and went and got gas for me! Chivalry is alive! While I was waiting 3 other men asked if I needed help, but not one woman...hmmm, where's the sisterly love? In a way, it was a good social experiment. Men help a "damsel" in distress, but my fellow "sister" honked her horn at me until I felt like hiding under the tree. Oh well, issue was resolved painlessly, and I am so grateful those guys went out of their way to help! It made my day.</div><div>_________________________________________________________________</div><div>AUGUST 25, 2010</div><div>I just read a letter from Pete's sister, Ana, to me and let me tell you, it was the most touching email I have ever received. In the middle of the madness with the loss of her brother, she reached out to me to let me know they were all looking at the photo album I gave Pete before he left America. That means a lot to me.</div><div>Coincidently, I was just breezing through the Austin Statesman the other day and remember my horoscope reading something like, "take a lot of pictures now, and document this part of your life". Only just a week or so ago, I mentioned to someone to never let go of photos, because you never know when you might want to have a look at them again one day. I know I had more pictures of Ryan, but can't find most of them anymore, and in general, I am horrible with arranging things in boxes. Nowadays, all is digital, so it makes it easier, but there is still that warm feeling I like when paging through a book of photos or opening up a box to a moment in time that might just let a laugh or two slip out from memory of the special occasion. </div><div>This evening's run was another energy charged run. I got about 6 miles in, and then shared a chocolate sundae with oreo cookies with Max! Yah, it was as good as it sounds. Little Max has been a trooper. Kindergarten is kicking his butt! He's one pooped out little guy, but told me today, school was awesome because there were so many things to do! Didn't inherit that school enthusiasm from me, that's for sure;) I was too busy day dreaming...</div><div>__________________________________________________________________</div></div><div>AUGUST 24, 2010</div><div>Today's run was amazing! Thanks, Mother Nature, for chilling out a bit. It went from feeling like 110 outside to less than 100 by the time I hit the trail. Admittedly, there's a new found energy running through me lately as well. Celebrating Pete's life with friends, family, and even strangers has been uplifting for my soul. I have received some very touching emails, and so I wish to keep the pics up for a while longer. I feel like I am running now for Ryan, the troops, and Pete. All of them unconnected, yet connected in some way that makes sense to me. Ryan's dedication to the sport and my love for him as his sister, our troops dedication to our country, and Pete's huge heart that touched the lives of everyone he met. A sluggish summer of training, may start turning into some pretty decent runs, as the temperatures look to ease up a bit beginning in September. There's hope yet that I will get that 20 mile practice run in before the big day! </div><div>_________________________________________________________________</div><div></div><div></div><div>AUGUST 22. 2010</div><div>Wow, today's 10.15 mile run was HOT! This weekend, Max was with his dad,and because of the emotional week, I slept in today, until 9 a.m. So, the morning run, turned into a lunch time run, and by the time I hit the trail, it was blazing. Thank you 7 Eleven guy for letting me put ice in my water bottle!!!:) My water was almost gone, and really warm by the time I got to Riverside. The ice was instant relief! I want to share some pictures from the past because I heard that many of Pete's family and friends saw the blog and appreciated the story about him. I have a lot of photos, but can only post so many. Pete also had a special woman in his life, before he passed, so I have to be sensitive about the pictures I post. I put the one of my mom and Pete up because my parents understand the loss of a son. I called them the same night I found out from Pete's friend, "Juke", that Pete had passed away, because they were lucky to meet Pete when we drove up for my little brothers' cross-country meet. As you can see, it was hard not to like Pete. My parents wish to give their condolences to Pete's family...from one mom and dad, to another.</div><div>All week, I could only think about my Northwood University days, and when I ran for my training, I was sorting out memories in my head, like placing photos in a photo album.<br />At one time, Pete was like a family member, so it will take some time to get use to the fact he is only here in spirit now. </div><div>One thing is for sure, it keeps me in line with appreciating what I have right now. Because you know we can all start to take things for granted from time to time. Max will be in Kindergarten on Monday! I cannot believe how the years have gone by so fast. It seems like now that school is starting, Autumn will soon be right around the corner. This means, the New York City Marathon is approaching too! If you are reading this, please tell everyone about the charity run for our wounded soldiers. I appreciate all the donations. Donate online at <a href="http://www.runningforryan.com/">http://www.runningforryan.com/</a> Thanks!!!</div><div>_________________________________________________________________</div><div></div><div></div><div>AUGUST 18, 2010</div><div>I am told I wear my heart on my sleeve, so I won't pretend that Pete's passing has not been on my mind since the moment I knew he was gone. I ran today with a heavy heart because it's hard to believe that just a couple of months before the NYC Marathon, I think about another person who shared an important part in my life. He was also the same age as Ryan, so both of their young faces will be etched in my memory forever. When Ryan passed, I didn't blog, I didn't really discuss it for two years. But now that I am writing about my journey to the NYC Marathon, writing about Pete comes naturally. Maybe the timing is just climatic as he was young, and we also shared a trip to NYC for Christmas of 2000. It was a road trip from Michigan to New York, and then a friend's house in Baltimore for New Year's. The first and only time we both went up the Empire State Building, and seeing the Twin Towers before the fateful 9/11 date. Maybe I am taking it harder than I normally would because I have been single for a few years, added with the fact that Pete being gone forces my memory to let all the great times flood my brain. I spoke with a girlfriend today about the strangeness of it all. I guess I am a little raw with emotion, because only a couple of months ago he asked how I could manage the fundraising, working, running, and being a mom? I told him, "I have no clue". Sometimes we just decide to do crazy things, and we don't look back. I told him, I was proud of his work with The United Nations, and wished him well with his current relationship and his family. That was the last time I had contact with him.</div><div><br /></div><div>So, I am trying not to think about how a great young man was lost and I will do like I did with Ryan and think about the good times when I am out on the dirt or the pavement and once again appreciate that LIFE IS PRECIOUS...so go for it, and keep on truckin!</div><div></div><div>_____________________________________________________</div><div>AUGUST 16, 2010</div><div></div><div>It's very ironic that on Saturday as a current dating relationship was ending, so was the life of a dear man I was blessed to know while studying at Northwood University in Midland, Michigan. "Pete" Predrag Dakovic died in a car accident on August 14, 2010.<br /></div><div>I bumped into Pete while taking a math class. I actually took an earlier class that day because my schedule was messed up, and he happened to be in that particular class. It was a mutual check each other out kind of moment, and the rest is pretty much history. Well, I mean it took a week or so to finally get introduced at a party, and the first thing he said was, "You are that newspaper lady." Yep, that was me. I was on the school paper and often wrote about world issues at the time to include, Serbia and Kosovo. Pete was from a city called Podgorica, the capital of Montenegro, Serbia.<br /></div><div>Our first date was interesting, he talked about "man" and "woman" as though he lived in the caveman days. But eventually I gave him a chance and it just took off to become a healthy, fun, magical and exciting relationship during our junior and senior years at Northwood. Pete had a heart of gold, and always surprised me with amazing acts of thoughtfulness, not surpassed by most. At 6'7", Pete was tall, and strong, the center of the basketball team, but he was kind and compassionate and proud of his homeland. An athlete and "A" student, he always made time for us. Later in life, I would often judge men on the "Pete" scale. Though I have had other good relationships since Pete, he did set the bar for what I would eventually want in a long term relationship. We were young. I was 24, he was 21. Eventually, he had to go home, and I went to Australia, and so we parted ways. But the time I had with him was a blessing, and as I deal with a current ended relationship, I will think of Pete for a moment and smile knowing that what he shared with me was something to be treasured forever. It also reminds me that it's not too much to hope for another relationship down the road that will bring me new memories, similar to the way Pete and I enjoyed life back in college.<br />Pete met my brother Ryan, along with other siblings, as we drove down to Notre Dame to catch our first big college football game. He bonded well with my brothers, especially Case, as they both enjoyed picking on me and instantly acting like they were brothers in real life. I never met Pete's parents, or his 2 sisters. But he spoke highly of them, and we often sent greetings to them in the mail while he lived in the States. </div><div>My thoughts to his family and friends, as I cannot imagine the hurt they feel now. But Pete was such an amazing person, and like Ryan, there will be great stories to enjoy about him in the future. Pete was kind enough to reach out to me when Ryan died and continued to encourage me to run the NYC Marathon after the Austin Marathon was completed. Rest in Peace, Dear Pete.</div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /></div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com3tag:blogger.com,1999:blog-5675412605897941339.post-85027392170979961212010-08-10T08:19:00.000-07:002010-08-15T12:46:55.904-07:008-10-10Wow! So yesterday, I had a really great run. If you can believe that in 100 degree weather, with heat index of 105 plus. I was slowly jogging along and wondering how the run would turn out, being the sun was blazing and already tired from a busy Monday at work. But yah, all of a sudden midway through the run, my head was clear and I didn't focus on the sun or heat, rather just the rhythm of my feet hitting the trail. Even that really hot area crossing the I35 bridge and running along Riverside Dr. didn't bother me as much as usual, and I may have even had a smile on my face as I felt like, wow, this will be the first run in a while where I don't need to stop and rest a minute and let my body cool down. I was getting near the finish, about a quarter of a mile away, and I could hear the breathing of a runner behind me. This triggered me to finish off with a strong semi sprint and in the end, a great sense of accomplishment. It's funny because I was quite elated with the run, but almost instantly wanted to cry. I just felt this sense of peace, and it was like Ryan was there to let me know the training sucks in this heat, but it will be okay in the end. But I didn't bust out in tears, instead just smiled to myself and happy that my mental focus got me through a grueling run. My running times are a lot slower than the winter training I did for the Austin Marathon. But, I am okay with that now, just knowing I need to truck along enough to make it pass the finish line for the NYC Marathon. Max comes home tomorrow from summer vacation with his dad, so I plan on hanging out in Austin for the evening, grab some grub, maybe listen to some music somewhere. Max starts kindergarten in 2 weeks! I cannot believe how fast time flys. Less than 3 months from NYC...momentum is building!<br /><br /><strong>I just want to throw it out there that if you are already registered to run the ING NYC Marathon on November 7, 2010 and want to help raise money for a great cause, please email me at</strong><br /><a href="mailto:runningforryan@gmail.com"><strong>runningforryan@gmail.com</strong></a><br /><strong></strong><br /><strong>Anyone is welcome to join the team, and you can choose your own goal amount. It's quite easy to join, just let me know!</strong><br /><strong></strong><br /><strong>THANKS!</strong>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-87748887338224644622010-08-02T19:37:00.000-07:002010-08-02T20:27:38.053-07:00THE SONG OF THE DAY IS...<a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TFeLARKYMrI/AAAAAAAAAPk/Z58uxGsKWZs/s1600/199.JPG"></a><br /><div>Oh, Today it was definitely, Journey's, "Don't Stop Believin". It was actually quite fitting, because today was an odd running day. It was 100 plus degrees on the trail today, and mentally I was like, "Hmmm, don't know how this run is going to go, maybe I will just trudge along". But man, when I think about Ryan, I get in a daze(a can-do attitude!), and just pound away, not even realizing I just made it up a hill without pausing for a second in the brutal heat.<br />It's also fitting that it was the last song to play on my IPod today, because it helped me finish the last quarter mile hard. Journey is probably my favorite band of all time, and this weekend I got to watch some very old Journey videos/live performances with another huge Journey fan for the first time. And... well... if you ever want to see the cheesiet video ever made, check out "Separate Ways". On the otherhand, "Faithfully" was such a great video and still one of my favorite love songs of all time.<br />Anyway...just a little random chat about my favorite group.<br />To top off the great run, I was rehydrating at the water station after the run and some random runner hollered at me, "Man you smoked me the entire way...I was trying to keep up but couldn't" Surprised, I didn't even notice. I was actually kind of shocked, because, yes it was a male, and most guys never have trouble passing me on the trail. But I do know what he means. I too focus on someone ahead of me, and often make it a goal to either stay right at his/her pace, or pass them just to keep a steady pace going. Though, haven't done that much this summer. I always seem to be the one getting passed as I bite my teeth and sweat my way to the finish.<br /><br />Now, I am in full adrenaline mode, especially after hearing the interview on <a href="http://www.purefitradio.com/">http://www.purefitradio.com/</a><br />I got to talk about Ryan and the Wounded Warrior Project in a way that just made me feel good about this challenge. Bart and Chuck were super sweet, and really Bart Yasso has been a great supporter for the cause ever since we met at the Austin Marathon.<br /><br />So with this extra dose of adrenaline running in my veins right now, I just want to keep asking anyone reading this to PLEASE spread the word. We need to get $10,000 or so in 3 months. Please help me get this money for our brave and dear veterans.<br /><br />If you need a little extra motivation, go to <a href="http://www.melissastockwell.com/">http://www.melissastockwell.com/</a> Melissa is actually the amputee veteran pictured in the photo above on Running For Ryan. I was following the Wounded Warrior Project on Facebook before I ever knew I would start to raise money for the cause, when this picture popped up on a Facebook posting, and that was when I decided to run for Ryan and our soldiers. Melissa Stockwell is an awesome veteran and a great athlete who always seems to smile and keep very positive outlook in life. Along with Ryan, she is definitely a huge motivation to keep 0n running. I have never met her, but you don't need to know someone personally to feel inspired. You just have to know her spirit. Check out her website, the Wounded Warrior Project sponsors her. She's amazing!</div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0tag:blogger.com,1999:blog-5675412605897941339.post-89595700882634637302010-07-29T08:50:00.000-07:002010-07-29T12:35:45.750-07:00GETTING BACK ON TRACK 7-29-10<a href="http://3.bp.blogspot.com/_MwKraWPlhxs/TFHX6HqjhpI/AAAAAAAAAPc/C8T5uSNB5hA/s1600/Shay_Ryan_Monti_David_Falmouth_2007.JPG"><img id="BLOGGER_PHOTO_ID_5499414013486007954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 255px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_MwKraWPlhxs/TFHX6HqjhpI/AAAAAAAAAPc/C8T5uSNB5hA/s400/Shay_Ryan_Monti_David_Falmouth_2007.JPG" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_MwKraWPlhxs/TFGpnKeSMpI/AAAAAAAAAPU/Wz6MS79t7M4/s1600/ryannotredame.jpg"><img id="BLOGGER_PHOTO_ID_5499363110287454866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 79px; CURSOR: hand; HEIGHT: 118px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_MwKraWPlhxs/TFGpnKeSMpI/AAAAAAAAAPU/Wz6MS79t7M4/s400/ryannotredame.jpg" border="0" /></a> (above pic, just emailed to me from David Monti, awesome pic of Ry smiling! Thanks for sharing, David)<br /><br /><div>Hi there blog. It's been a couple of weeks, but recently mentally re-focused again to start rounding out the last few months of this training and fundraising. I have a couple of amazing runs lately. I got in a great mid distance run on Tuesday, and an awesome tempo run yesterday as the temperature dropped a few degrees in the overcast weather. It's been a roller coaster of a summer, but Ryan's spirit has seeped back into my running workouts, and it's actually been very helpful during the tough moments on the trail when I feel like stopping or even slowing down to a minimal jog. I am starting to visualize the finish line in NYC right now, like I did when I started getting geared up for the Austin Marathon last Valentine's Day. Personally, a few rough patches here and there, but nothing that won't work itself out in the end. It's amazing how training for a previous race can be totally opposite for another race. Undoubtedly, I will feel so much happiness, relief, and satisfaction with the ING NYC Marathon. When I visited Central Park a few times after Ryan's death, near "the rock" in Central Park, the sunlight always seemed to illuminate through the trees and shine down, just enough to feel him looking down on the city. I hope to write more is the training will start to pick up, and fundraising becomes very important in the final days. I continue to feel lucky to have this chance to keep Ryan's memory alive and give back to our troops. My best bud just headed back overseas today, and I found out someone else dear to me will go over for a 2nd tour very shortly. As usual, the realness of their service, and of all our men and women over there is what helps me truck along with Running For Ryan. Thanks for helping spread the word.</div></div>Run Girl, Austinhttp://www.blogger.com/profile/05219444028234682220noreply@blogger.com0